supplies

Well with 2010 fast approaching I stocked up on gatorade,clif bars and protein powder and I've had a few good run's this week.New year's eve will be quiet for me as the plan will be to wake up early and fresh for the new decade with a good workout.

tri store

I went to a place called Speed Theory today with Izumi and looked at new triathlon bikes.The brand I looked at was Cervelo and they had 2 in particular that i checked out,the P1 is an aluminum frame that goes for $1950 and the P2 carbon frame runs at $3250 so needless to say this will be a costly venture and i might have to find a third job in between training sessions. Anyway I'm feeling this mornings run in my legs now and the Stella's are cold and the Canucks are on soon.

The last week of 2009

I'll use these days just to get some miles in and get my body prepared for a proper training program. I've taken all of December off to spend with friends and family and to really get ready mentally for my goals that lie ahead.