speed

Up at the crack of dawn to work on my race pace today and that just means that i ran fast and steady. The long distance part of running is the easy part for me but running those distances as fast as i can is the challenging part. Farther and faster! There's something I like about pushing my body and feeling what it can do, there's a place on the edge where I like to be and I like to be there at a maximum heart rate. Wow deep, guess I'll have a chance to attain my next zen moment in 11 days.