summer over

So the 15 day's since my last post I've been training twice a day and have been very strict with my diet. Monday's have become the one day in which no training takes place but every other day starts at 5 o'clock with a run before work and then after work I'm on the bike to end the day. Now once again my swimming needs to increase but that will become the main focus over the fall/winter seasons. For now I'll be training between 4-5 hrs a week just to achieve a proper base without burning myself out because come February I'll begin my ironman training program which will see my training range from 6-11 hours a week right up to race day. Focused and having fun on this journey.