What`s next?

Now that the race is over and i`ve had a few days to not think about running or any other tri activity it`s now time too. First though I`m happy with my time because my previous best in a half marathon was 1:51:05 in Seattle and 7 minutes is a great improvement! Now it`s time to move forward,I was scheduled to meet my swimming coach this week but I`ve decided to wait another month so I can just spend time on my own in the gym and pool to get back to form.