March

Now that the games are over and I've had a few weeks to get my conditioning back to where it should be, i'll up the tempo of my training and begin to follow a strict diet which will see no sugar,dairy,pasta or alchohol just to name a few things. So after 5 straight days of early morning runs and afternoon core workouts topped off with a rowdy olympic beer swilling Sunday, I'll just go to work tomorrow and come home to rest...but now I'm already thinking of where to run Tuesday morning.