Training again

Finally after an unexpected month away I was able to continue training today! It was great spring day in winter. I went for a 29 minute run and it felt good,it's always nice to get the first one out of the way. I'll spend the next couple of weeks or so just getting my cardio back to where it should be and then I'll get back to following a specific regimen that includes all three areas of the triathlon. It looks like the Vancouver Marathon is about twelve weeks away so I've got some mileage building to do.