day 3

So here's where i'm at three day's into the year,first of all i feel great and that i can do much more which is a good sign but all the miles and hours are still to come and rest and injury prevention is crucial and i get that. Anyway yesterday i went to the gym twice to work on my core strength and to do some stationary bike spinning and early this morning a 35min run around the neighbourhood,Sunday mornings are great for runs because there no one out there.I was going to wait until February to do some swimming but i'm too curious to see where i'm at in the water so wednesday morning i'll hit the pool and do some lengths but until then i'll rest up a couple days.