Friday, January 8, 2010

more swimming

So it took 25:41 to run to the pool and then i spent 32:56 in the pool,then ran back home in 29:30 so that was a good workout and I'm feeling it right now! Tomorrow I'll drive to the pool for a 40min session and Sunday I'll be back on the bike for for 80min,Monday's will now be rest day's and next week I should have a set training schedule that will be swim heavy for the time being.

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